Well, that may be too much to expect. No matter how much peace and goodwill we create in our lives and among our family, friends, and associates, external forces (such as corporations and politicians) do their best to disrupt us. Because those forces keep us desperate, we will buy whatever the corporations want to sell and go along with whatever the politicians want to foist on us. The classic example is the family with two breadwinners and three jobs that does not have enough time to eat healthy or to work for social and economic change. Corporations, and governments that support those corporations with tax dollars, are happy to supply the unhealthy food.
But the more peace we can have in our own lives, (1) the happier and healthier we will be despite our circumstances, and (2) the more independent we will be of the dominant forces of society as well. To find inner peace, we do not have to subscribe to a specific spiritual doctrine or purchase a special kind of health food. All we have to do, as much as possible, is to find a regular balance in all the things we do in life, all of them in moderation. If we can, that is.
By balance I refer mainly to keeping a regular schedule with your biological clock. More or less regular times for getting up and going to sleep, for eating, and seeking mindful relaxation. One of the worst things we can do—I say from the experience of having done them and then quit—is to let other people control our minds and create tension, mostly from television. Unsubscribe, folks, and save yourselves a lot of money. I quit cable in 2002 and since that time I have saved $10,000. Not sure where that money went, but it didn’t go to cable. Learn to cherish silence. Worked for me. Instead of watching TV, I read and write. Usually in silence.
We become most aware of the disruption of our biological clocks when we experience jet lag. Everything seems to go out of balance, not just our cycles of sleep and wakefulness. But it is not just jet lag but poor daily time management that can disrupt our biological clocks.
Medical assistance may be necessary. If you have sleep apnea, as I did, surgery or a ventilation device may be helpful. Get rid of apnea and you will get your life back. At least I did. I also have sleep onset myoclonus, which is a kind of torture that even Dick Cheney never thought of: at the moment of sleep onset, my muscles contract just enough to wake me up. Maybe just a little muscle, maybe a lot of big ones. Over and over and over and over several times a minute. Medication brought this under control. There is heavy-duty medication, but hemp oil may work just as well. I used to take regular naps; now, I nap maybe three times a year.
An article was published in the November 25 issue of Science in 2016: “Circadian physiology of metabolism,” by Satchidananda Panda of the Salk Institute in La Jolla (Volume 354, pages 1008-1015) This link takes you to the summary; full articles are available only to AAAS members. In this article, the author summarized the many different disorders that can result from disruption of the biological clock:
- Insulin resistance
- Disruption of gut microbes
- Cardiovascular problems
- Chronic inflammation
- Liver disease
- Increased cancer risk
- High cholesterol
- Sleep disorders
- Compromised muscle function
What a list! All of these physiological effects are interrelated, and related to the biological clock. Disrupted sleep can make you fat, give you diabetes, make your intestines sick, and increase the risk of other problems. I was astonished to see this list. I have some of these problems in small measure; what a walking sicko I would be if I did not seek to live in harmony with my biological clock.
I have found that, by mindfully seeking inner peace and following a regular schedule, I am seldom tired. For this, I must also thank certain medications. But we must enable such medications to work by seeking regularity and balance. Even when I have no work to do, I find myself reading and writing—I am on vacation right now—because they are not, for me, stressful. I rest the way the heart muscle rests: between each beat.
Was Ben Franklin right? Early to bed, early to rise makes a man healthy, wealthy, and wise. Seems too simple. But if Franklin read that Science article, he would have claimed vindication.